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Where do you need guidance or balance in these areas?

Top 5 High-Risk Behaviours: The first 4 are fundamental life processes: breathing in toxins, drinking to toxic levels, eating toxins, and not enough movement. “More than 90% of adults in the United States engage in two or more of these high-risk and high-hight behaviors. Yet, our health care systems generally fail to treat these threats effectively. Stress is the fifth and most common factor that drives people to breathe, drink, or eat at toxic levels.” (Prochaska Ph.D. 252) Times of anxiety, depression, anger, and boredom stress our coping abilities and make change more difficult, even exhausting. Stress can affect us in so many ways, too many to number. Be authentic when you ask yourself where your distress is within these wheels.